The intermittent fasting diet claims to help people lose weight and decreased inflammation within 8 weeks by cutting calories by 20% every other day. The cost of groceries could in fact go Everyone understands that proper nutrition is not only control of the calories and endless diets, but a complete diet, which must contain all the necessary products: meat, cereals, dairy You should eat mostly grains, vegetables, and fruits. From most to least you should eat: Grain, Vegetables, Fruit, Lean Meat and Poultry, Milk and Dairy, and then lastly fats, oils, and
Diet Analysis Essay - College Essay Examples
Forget the diet essay and find some writing inspiration with our free essay samples on any topic. It's time for you to nail your grades! Introduction The aim of the paper is to evaluate my dietary consumption in order to gain an awareness of the food that I consume and to determine whether it is healthy and contributing positively to my overall health and nutrition. The paper will focus on my 7-day dietary food-log for the purpose of analysis in order to determine the kinds of food that are providing me with the required nutrients and how my dietary consumption can be altered to facilitate a healthier nutritional intake.
Personal profile I have comparatively healthy eating habits because all my meals are balanced, containing enough fresh fruit, and vegetables. But, my calorie consumption is insufficient for an individual of my age and activity level, diet essay. According to the Calorie Calculator, diet essay, I need kcla every day to maintain a healthy weight, diet essay, but my average calorie intake over seven days was kcal. This is a difference of calories. I am currently at a healthy weight with a BMI of If I continue with the bad eating habits of skipping breakfast diet essay lunch on some days, I will experience energy deprivation, diet essay, unhealthy bingeing due to intermittent fasting, and I may become underweight.
As such, I need to eat heavier snacks, more calorie-packed lunches and lighter dinners, diet essay. I am working to get sixty percent diet essay my calories from carbohydrates, thirty percent from fats and proteins, diet essay. I am glad that my fiber intake is healthy with plenty of whole grain bread and rice, having consumed seventy-nine percent fiber in the one week period. However, this can always be increased by replacing the white diet essay with brown rice. Need A Unique Essay on "Diet Analysis Essay"?
Skipping Meals I have a bad habit of skipping breakfast because of getting up late in the morning and having no time diet essay eat. On the days that I have skipped breakfast, I diet essay struggled with very low energy levels even though I am accustomed to going on an empty stomach in the morning hours for two to diet essay times per week. Considering that I am a college student, I understand that my brain and body need glucose in the morning so that I can function effectively. Eating breakfast is an effective diet essay in a weight maintenance program, diet essay.
It is also true that people who do not eat breakfast are most likely going to snack on high-fat food or overeat at dinner. I can observe from my food chart that I had a heavy snack after my morning classes when I went without breakfast. I am glad, however, that the snack consisted of healthy wholemeal bread. I also find that I have a more anxious and moody temperament on the mornings that I go without breakfast which is bad for my concentration and interaction with people. Additionally, not eating breakfast increases my chances of being hypoglycemic, or having low blood sugar, diet essay. Hypoglycemia can cause physical symptoms such as headaches, diet essay, shakiness, and a rapid heart rate, some of which I have experienced, diet essay, especially the headaches and dizziness diet essay extreme cases when I have skipped both breakfast and mid-morning snack.
Dietary changes After gaining a better understanding of my diet and food consumption, diet essay, I will most certainly change my diet intake to a higher amount of carbohydrates and proteins, and increase the healthy fruit and vegetables. I will start and maintain a habit of going to bed early so that I can wake up early to allow enough time for a healthy breakfast to set me on a healthy and energized start to the day. To prevent losing too much weight, I will be accompanying my one fruit snack with nuts or a light diet essay that will also boost my caloric intake.
I will substitute my Vegetarian Chili and Vegetarian Fajita with Meat Chili and Fajitas, diet essay. I will instead eat my vegetables in the form of healthy salads during dinner or lunch, or both whenever possible, diet essay. To increase my carbohydrate intake, I will need to include more healthy starch in my diet such as yam, diet essay, potatoes and a variety of breads such as seeded or granary bread. I will also increase my portions by one-third to increase my energy levels. This will be supplemented with an active lifestyle. As it is now, I am fairly active, living the typical college life.
In my free diet essay, I swim and take long walks. But on the weekends, I mostly sleep in to repay the week-long sleep debt. I will take more time away from my bed to increase movement, heart rate, diet essay, and ultimately to spike up my energy levels. My fluid intake is fairly good. I get most of my water from milk, diet essay breakfast beverages, with the occasional glass of water when I get very thirsty. But I believe that I need to hydrate more, by increasing my fruit intake and plain water intake so as to aid in digestion and overall health.
I need to cut out Coca Cola and replace it with fresh juice or succulent fruit such as grapefruit, oranges, mangoes, and tangerines. Coca Cola contains too much sugar, and although I am not trying to lose any weight, it is not a healthy food choice. Coffee is also a beverage that I can perhaps do without even though it contributes to my daily fluid requirement. But, coffee is a diuretic, meaning that it will make me urinate diet essay, hence increasing my risk for dehydration. While it does not acutely affect my health and hydration considering that I take it occasionally, it may not be a significant issue in my dietary intake.
All in all, water is my best option to keep hydrated, diet essay. It is cheap and caffeine free! Instead of coffee in the morning, diet essay, I will take fruit juice. On the mornings when I am in a hurry, I will have a quick cereal with whole milk. My breakfast could use more whole grains, such as whole bran cereal, oats, and muesli, and less of black sweetened coffee, bagels, sweeteners, diet essay, and bread. I could also do more with soft boiled eggs and meats once in a while, for example, one to two times per week. I could also incorporate an afternoon snack to my diet plan in order to maintain a healthy body weight. In addition to the afternoon snacks, I could use some dessert with my lunch or dinner a few times a week.
The afternoon snacks may consist of nuts, smoothies, diet essay light sandwiches made from thinly sliced whole bread, vegetables, diet essay, and sauces diet essay as mustard and tomato sauce. An diet essay snack would contribute diet essay a higher calorie intake, which would prevent me from eating too much at night. A lighter meal at night would allow for more comfortable sleep and digestion. Behavioral changes I need to regulate my meals by eating at the same time every day. To achieve this, I need to give structure to my eating habits so as to make eating an important and regular part of my daily living. Having a structured eating schedule will enable me to eat enough of the right foods. Once the habit of eating meals and snacks is firmly in place, I can then adjust the food content and sizes accordingly as opposed to simply eating impassively because it is time to eat or because I am diet essay hungry.
A regular food schedule will help me to combat skipped meals, irregular, or delayed eating. As such, it will help me to prevent binge eating because I will avoid the intense hunger that causes me to binge eat. Regular meals will keep my blood-sugar level stable to reduce the feeling of irritability and tiredness. Also, my metabolism will be steady. For that reason, the next meal consumed will be metabolized for the purpose of storing up energy which leads to weight gain. After I have set s regular structure, I will be able to plan my meals in advance, diet essay. I will know when my next meal or snack will be and I will have a plan as to what to eat at that time.
I tend to blame a lack of time as my reason to skip breakfast or lunch. However, diet essay, time is made for important things so I must make time to eat. To practice this, diet essay, I need to consider my meals and my snacks as an important part of my day and to prioritize eating over doing other things such as reading, watching television, diet essay, or sleeping. When I prioritize accordingly, I will not leave a space of more than four hours in between meals and snacks. Since my college schedule will not allow me to shorten the gaps between my eating because of some extremely tight schedules, I will make diet essay to increase my portions instead to supply me with the energy to run around during the day.
I need to be sufficiently prepared for the frequent meals in the day. I will start to carry an easy-to-eat snack in my backpack or my car, for example, a bag of dried fruit or nuts, fruit, or a muesli bar, diet essay. Conclusion The outcome of my dietary evaluation indicates that my nutrient consumption is good but it could be better. Just because I eat a lot of whole grain does not necessarily mean that my diet is healthy overall. I need to increase fruit and vegetables and to eat regularly so that my digestive system is not always in shock, which could lead to issues such as constipation or calorie retention.
Not having time for breakfast is not an excuse to skip breakfast altogether. I can always create time for breakfast by going to bed early enough so that that I have had enough sleep by morning. A dietary analysis is a practice that diet essay be carried out on a more regular basis because it is only by writing down our food habits that one can see clearly how they are treating their bodies by what they eat. Having awareness will make one think twice next time they reach for fast food or unhealthy beverages such as soda, diet essay. Based on my food intake, I am not consuming enough calories to fit my daily requirements. I need to increase my calories by one-third by including more variety to my snacks and by eating regular sizeable portions of foods rich in healthy starch.
In the two days that I skipped breakfast and the one day that I skipped lunch too, my calorie intake was too low which translated into low energy levels and nutrient deprivation. I must make these changes very soon so that I will not plunge into underweight and compromise my nutrient consumption. While the changes that I need to make are negligible, it diet essay take discipline. I need to do is add on to what is already there, include more variety in my diet, increase my portions, maintain a regular eating schedule, avoid skipping meals, and add an afternoon snack and occasional dessert after lunch or dinner.
This analysis has helped me to see that although I diet essay be at a healthy weight with a good BMI, I may not be as healthy as I want diet essay be. Why not get a unique paper done for you? Use code: CUSTOM As Putin continues killing civilians, bombing kindergartens, and threatening WWIII, diet essay, Ukraine fights for the world's peaceful future. Skip to content Forget the all-nighters and find some writing inspiration with our free essay samples on any topic. Search for:. Diet essay Now. Diet essay My Essay Use code: CUSTOM20 Code copied! Use it at checkout. Let's stand with the heroes, diet essay.
A healthy diet, a healthier world
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30/10/ · Part 1, Criteria #1: Identification of Nutrients Atkins diets are categorized as a low carbohydrate diet and while restricting carbs the client would eat proteins and fats. This is Everyone understands that proper nutrition is not only control of the calories and endless diets, but a complete diet, which must contain all the necessary products: meat, cereals, dairy 1. It is the responsibility of individuals to take care of their own health and diet. 2. Governments should make sure that their citizens have a healthy diet. You must of course also give your
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